What I Do

Monthly Group Healing Sessions – Wakefield (In-Person)
Location: Physio des Collines, Wakefield QC
Duration: 60 minutes
Group Size: Max 8 participants
Cost: $75 per session

Each month, join a small, supportive group for an in-person session exploring a new theme related to your health and healing journey—ranging from gut health, stress regulation, fatigue recovery, hormonal balance, weight loss, and more. These sessions are intentionally kept small to allow for personalized attention in a safe, intimate setting.

Group healing sessions offer something that 1:1 work often cannot: the power of shared experience. When we come together with others on a similar path, something transformative happens. We feel less alone. We gain new perspectives. We heal not just through information—but through connection.

In a small, safe, and intentional group, participants often report:

• Feeling deeply validated and understood
• Learning from others' stories and questions they didn’t think to ask
• Receiving emotional support that enhances physical healing
• Experiencing a boost in motivation and accountability
• Leaving with more clarity and confidence in their health journey

Research consistently shows that group-based health interventions can be as effective—if not more effective—than individual care in many contexts:

• A 2019 study published in BMJ Open found that group medical visits led to improved outcomes in chronic disease management, including blood pressure, blood sugar regulation, and quality of life.
• In a Journal of the American Board of Family Medicine study, patients in group visits for fatigue and chronic stress reported higher satisfaction, greater self-efficacy, and better long-term outcomes than those in standard care.
• Group support has also been shown to lower inflammation markers and improve mood in individuals with autoimmune or stress-related conditions.

When guided by a skilled practitioner in a small setting, group sessions don’t dilute care—they amplify it. You receive targeted insights for your own health, while also learning from the broader group container.